What Exactly is Functional Training? Well, it originated in physical therapy then spread into sports/athletics and from there into gyms across the land. Today it’s a full-blown functional training revolution that’s transforming modern fitness. Here’s a rough definition that covers…
In this whimsical and quickie article we’re going to go through a hypothetical day of fitness that covers all the bases. It’ll be fun! And, you see, we humans absolutely love to learn through stories so it’ll be educational as…
Jog-mode is that mental place everyone who gets into jogging eventually reaches. It’s when a switch is flipped and jogging no longer sucks. You know? When you first start hitting the pavement or treadmill, or jump back into it after…
No one said that workout smoothies and shakes can’t get spicy! Why not add some really nifty herbs into the mix that come packing tons of other health benefits? We’re going to talk about cayenne pepper, chili powder and curry.…
When it comes to leg exercises and fitness-focused ways to get skinny legs with shape, it’s all about your perspective or approach. Be mindful. That’s what this particular article is going to add to your next leg workout. First, Focus…
By default most cardio machines are designed to get people either plugged into their playlists and rocking out, or watching/listening to TV. While there’s nothing fundamentally wrong with either of those things, in this article we’re going to briefly go…
There’s three keys to creating butt workouts that really get the job done: self-assessment, proper activation and tons of lunging. For the next couple minutes we’re going to go over each one in more depth. Join us! Key #1) Wisely…
If losing weight on a treadmill were such a simple task there wouldn’t be so many people who use them religiously that are still sporting a few too many extra pounds. Despite the rows upon rows in gyms across the…
Incorrect posture, inactivity, overweight, stress, and long trips by car are all elements that cause problems to our back. Although we aren't conscious of our uncorrected habits, the arches and pains along the whole spine, above all in the morning,…
Spinning is getting more and more popular every month it seems, and for good reason. Spinning cycles today are astounding! These three workout tips are for folks about to take their very first spinning class or who are only now…