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Increase Muscle Mass with 5 Steps!

  • 29 January 2014
  • Blog

1 - The Password is Consistency! Are your genetics good, but your habits bad? That’s not such a great thing…Your muscle mass increases slowly, so you have to persevere over time if you want to see lasting results. It is said…

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Losing weight: the best exercises!

  • 23 January 2014
  • Blog

First Goal: Stop with the excuses! First of all we must remember that we're going to begin a great challenge. It's not important to become models, but to invert the process that is getting us fatter and fatter. Above all,…

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Abs? How to get a six pack?

  • 9 January 2014
  • Blog

To get a belly carved like 6 cans of beer it takes 6 powerful exercises. If you want a flat stomach, workout in the right way the rectus abdominis and obliques. And do not forget the back. But also including…

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You can’t escape push-ups!

  • 29 December 2013
  • Blog

Why should you train your chest doing push-ups? The majority of women do not like push-ups and this is a great truth, unfortunately, work on strengthening the pectoral muscles is good for your health and posture, and to be honest,…

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Workout program

  • 25 November 2013
  • Blog

"Nothing is impossible in this world. Firm determination, it is said, can move heaven and earth." Yamamoto Tsunetomo, Hagakure: The Book of the Samurai Crossing the threshold of the room for the first workout, most of us came across the same…

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